MENTAL TRAINING
Who’s It For?
Your mental game, regardless of life or sport, will make or break your finish.
Success in life, work, academia, or sport goes beyond just physical skill and comes down to one’s mental fortitude. With specialized mental training lessons, you’ll learn to harness your focus, resilience, and confidence — skills that transcend the range, field, rink, court, classroom, office, etc. and enhance every facet of your life.
David takes a unique approach to mental training by integrating sports psychology and cognitive science, unlocking your full potential whether you’re aiming for the podium or navigating everyday challenges. Benefits of mental training include:
Mental Resilience: Enhances the ability to cope with stress and adversity in everyday life.
Focus and Concentration: Improves attention span and the ability to concentrate on tasks, beneficial in work or academic settings.
Goal Setting: Teaches effective goal-setting strategies that can be applied in personal and professional areas.
Self-Confidence: Boosts self-esteem and belief in one's abilities, leading to greater assertiveness in various situations.
Emotional Regulation: Helps in managing emotions and responses, improving relationships and communication.
Time Management: Develops skills to prioritize tasks and manage time effectively, enhancing productivity.
Teamwork and Communication: Encourages collaboration and improves interpersonal skills, applicable in both social and work environments.
Problem-Solving Skills: Fosters critical thinking and creativity in tackling challenges.
Motivation and Commitment: Enhances intrinsic motivation, which can translate to increased dedication in various pursuits.
Stress Management: Provides tools for coping with stress in non-sporting contexts, promoting overall well-being.
Work-Life Balance: Encourages a balanced approach to personal and professional life, reducing burnout.
Mindfulness and Presence: Cultivates mindfulness practices that improve overall mental health and life satisfaction.
Adaptability: Increases flexibility in dealing with change and uncertainty, valuable in dynamic environments.
Social Skills: Enhances relationship-building abilities, fostering stronger connections with others.
Dynamic Decision-Making: Improves the ability to make informed, confident decisions in various aspects of life.
These skills and improvements can lead to a more fulfilling and balanced life, ultimately contributing to personal growth and overall happiness.
PRICING STRUCTURE
Mental Training lessons can be done in-person, via video call, or via phone call. Lessons are booked in minimum of 1.5 hr blocks to ensure adequate time can be spent learning concepts without rushing. Recurring lessons, at least twice per month, are best to reinforce concepts and continue mental growth.
With the personal nature of the lessons, semi-private or group lessons are not available.
Private Lesson (1:1)
$200.00 per lesson, per person — 1.5 hour block per lesson
Fees include:
80 mins of mental training + 10 mins debrief
